Good news for those who sit for long periods of time: create a comfortable ergonomic environment, relieve fatigue, and improve efficiency
As a "warrior" who has been working at a desk for a long time, I know the hardship of sitting for a long time. In those years, I used a dining chair instead of a computer chair. The back of the chair was out of reach, the seat surface was hard, and the femur hurt after sitting for a long time. Every day at home and in the office, I have to face the computer for almost 9-10 hours, which is undoubtedly a huge challenge to the body. As I get older, I begin to realize that I need to create a suitable environment for my health and work comfort. So, I set out to build an ergonomic environment, Mesh chair, work chair, visitor chair
1. Why do we need an ergonomic desk and chair system environment?
The core of the ergonomic desk and chair system environment lies in the height synchronization of the chair, table, and monitor. It can help us maintain a correct sitting posture, reduce the burden on the body, and improve work efficiency.
2. Ideal ergonomic features
Cushion height and depth: Make sure that your feet touch the ground naturally when you sit down, and the weight of your calves is borne by the ground, avoiding long-term suspension or too small an angle between the calf and the thigh, which affects blood circulation.
Backrest support and resilience: The backrest should support reclining and have good resilience to ensure balance with body weight and easy switching of sitting posture.
Desktop height: According to the two scenarios of writing and computer use, adjust the height of the desktop to ensure a natural sitting posture and reduce spinal pressure.
3. Selection of ergonomic chairs
When choosing an ergonomic chair, we first need to consider the height of the cushion. The appropriate cushion height ensures that the weight of the calf is mainly borne by the ground, the weight of the upper body is evenly distributed, and the blood circulation is smooth.
4. The importance of desktop height difference
Reasonable desktop height difference allows us to choose a more comfortable posture when thinking and working. A desktop that is too high or too low will force us to take an unnatural sitting posture and increase the burden on the body.
Now, we have a complete ergonomic environment. Sitting in such an environment every day, we feel more comfortable and work more efficiently. I hope these experiences can provide some reference for everyone. Let us work together for health and work comfort!
